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I have been very happy about how I have been sticking with my plan. Although,I have to incorporate more lean protein, and jack up my workouts.
View Diet Calendar, 08 January 2015:
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1267 kcal
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Fat: 43.98g | Prot: 51.35g | Carbs: 175.39g.
Breakfast: Bob's Red Mill Kamut, Sugar, Boiled Egg, Coffee, Great Value Half & Half. Lunch: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas. Dinner: Talking Rain Sparkling Ice - Pomegranate Berry, Yellow Mustard, Frankfurter or Hot Dog on Bun. Snacks/Other: Tap Water, Tap Water. more...
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2823 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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