Weigh In record (no journal entry) for 15 June 2009
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102.5 kg
Lost so far: 0.9 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 64.26g | Prot: 86.75g | Carbs: 279.24g.
Breakfast: milk 2%, yogurt peach, Frosted Maple & Brown Sugar Shredded Bite Size Wheats. Lunch: french fries, black bean burger, ketchup, hamburger bun. Dinner: green beans, romaine lettuce, plum tomato, turkey tenderloin. Snacks/Other: walnuts, ramen noodles , reeses. more...
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3369 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Housework - 25 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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flabberbuster's Weight History
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