Weigh In record (no journal entry) for 24 May 2022
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83.9 kg
Lost so far: 18.8 kg.
Still to go: 83.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 31.93g | Prot: 99.03g | Carbs: 161.39g.
Breakfast: Filé de Frango Grelhado, Tapioca, Melitta Café sem Açúcar , Gomes da Costa Atum Sólido em Óleo. Lunch: Wrap de Carne, Aves ou Peixe, Vegetais. Dinner: Legumes Cozidos. Snacks/Other: Max Titanium Whey Blend , Suco Detox. more...
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Losing 0.9 kg a Week
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Diego oliveira@'s Weight History
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