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9/10 of a pound is a good start. I started on Tuesday and I was at 240, now down to 238.1. The only way to go is down.
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108.0 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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447 kcal
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Fat: 25.60g | Prot: 22.15g | Carbs: 32.80g.
Lunch: Saltine Crackers, Cheddar Cheese, Chili. more...
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Losing 2.9 kg a Week
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