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wawan rizqicomp
Journal
25 May 22
wawan rizqicomp's Journal, 25 May 22
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Weigh In record (no journal entry) for 25 May 2022
76.2 kg
Lost so far:
9.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 May 2022:
1365 kcal
Fat: 67.09g | Prot: 77.08g | Carbs: 109.26g.
Breakfast:
Nasi Putih, Dada Ayam, Pisang.
Lunch:
Paha Ayam, Nasi Putih.
Dinner:
Putih Telur Matang.
Snacks/Other:
Ultra Milk Rasa Coklat, Minyak Goreng, Madu, Gula.
more...
1863 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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wawan rizqicomp's Weight History
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