Weigh In record (no journal entry) for 24 May 2022
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142.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 50.55g | Prot: 107.83g | Carbs: 97.60g.
Breakfast: Carne de Vaca Moída (85% Magro / 15% Gordo), Suco de Laranja Natural. Lunch: Almôndegas de Carne de Vaca, Peito de Frango, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Juréia Pepino em Conserva. Snacks/Other: Maçãs Gala, Tangerinas, Tangerinas. more...
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Losing 6.0 kg a Week
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Ande.digui's Weight History
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