Weigh In record (no journal entry) for 25 May 2022
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 34.17g | Prot: 43.68g | Carbs: 160.87g.
Breakfast: Grapes, Margherita Pizza, House Salad, Egg Omelet or Scrambled Egg, Haverjoy Havermout Rolled Oat. Lunch: Broccoli, House Salad, Chicken Stir Fry, White Rice. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Mayasi Koro Koro Cheese Flavor, Vegetable Tempura, Cucumber, Honeydew Melon, Finna Kerupuk Rasa Bawang, Beef Tongue (Cooked, Simmered) . Snacks/Other: Delfi Hot Cocoa. more...
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Losing 0.1 kg a Week
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Ayuktata's Weight History
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