Weigh In record (no journal entry) for 24 May 2022
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87.9 kg
Lost so far: 6.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 48.61g | Prot: 48.39g | Carbs: 141.23g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Panera Bread Everything Bread, Oscar Mayer Thick Cut Bacon (12g), Air Fryer French Fries. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Olive Garden Garden-fresh Salad with Dressing, Cod. Snacks/Other: Wegmans Watermelon, Apples , Activia Light Blueberry Yogurt. more...
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steady weight
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