Weigh In record (no journal entry) for 24 May 2022
|
94.4 kg
Lost so far: 34.9 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 72.52g | Prot: 95.38g | Carbs: 95.78g.
Breakfast: Café Brasileiro Café, True Source True Whey Chocolate com Avelã , Vida Boa Semente de Girassol Tostada sem Sal, Gergelim, Brasil Frutt Castanha do Pará Natural, Mamão Formosa, Nutrella Pão Integral Supreme Frutas, Ovo Mexido. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Contra-filé, Ovo Frito. Snacks/Other: Poços de Caldas Requeijão Cremoso, Nutrella Pão Frutas Grãos e Castanhas, Tirol Queijo Mussarela (18g), Seara Mortadela de Frango, Ovo Frito, Caffeine Army SuperCoffee. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evelyncerqueira's Weight History
|