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1920 kcal
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Fat: 57.76g | Prot: 145.18g | Carbs: 237.74g.
Breakfast: Bisi Bele Bath, Asitis Whey Protein. Lunch: Boiled Egg, Nutrela Soya Chunks, Quaker Oats, Almonds , Bananas , Date, Peanut Butter. Dinner: Karavali Hotels Paraboiled Rice, Ragi Mudde, Lamb Liver . Snacks/Other: Asitis Whey Protein. more...
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2976 kcal
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Exercise:
Bicycling (fast) - 24/kph - 6 minutes, Elliptical - 11 minutes, Resting - 16 hours and 3 minutes, Running (jogging) - 8/kph - 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Nithin Gowda's Weight History
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