Weigh In record (no journal entry) for 24 May 2022
|
73 kg
Lost so far: 9.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 36.22g | Prot: 51.59g | Carbs: 96.59g.
Breakfast: Kerupuk Makanan Ringan, Telur, Mentimun (dengan Kulit), Quaker Instant Oatmeal. Lunch: Ayam Rica-Rica, Tahu Goreng, Nasi Merah. Dinner: Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Merah, Telur Balado. more...
|
|
2008 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Clara Ardhelia's Weight History
|