Weigh In record (no journal entry) for 08 January 2015
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1314 kcal
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Fat: 49.96g | Prot: 93.69g | Carbs: 123.97g.
Breakfast: Овсяные Хлопья, Мёд. Lunch: Варенье, Сметана, Творог 12%, Каждый День Мексиканская Смесь, Горбуша. Dinner: Яичный Белок. Snacks/Other: Миндаль. more...
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Gaining 3.3 kg a Week
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