Weigh In record (no journal entry) for 24 May 2022
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67.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 60.37g | Prot: 96.60g | Carbs: 180.47g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Kaanlar Lor Peyniri, Yumurta. Dinner: Salatalık (Soyulmuş), Havuç, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Kaanlar Lor Peyniri. more...
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Losing 0.1 kg a Week
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ömerkursad's Weight History
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