Weigh In record (no journal entry) for 24 May 2022
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111.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 68.13g | Prot: 272.13g | Carbs: 86.73g.
Breakfast: Ehrmann High Protein Pudding , Ei, Dulano Gourmet Katenschinken Light, Erdnussbutter, Olivenöl, Banane, Scitec Nutrition 100% Casein Complex, Vitafit Orangensaft, Scitec Nutrition 100% Whey Protein Professional, Landjunker Schinkenschnitzel, Albona Paniermehl. more...
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3993 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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fat69toni's Weight History
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