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Bem...500g off.
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2066 kcal
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Fat: 121.51g | Prot: 177.03g | Carbs: 59.90g.
Breakfast: Pingo Doce Presunto 5 Meses de Cura, Terra Nostra Queijo Flamengo, Café. Lunch: Sopa de Legumes sem Batata, Amêijoas, Carne de Porco. Dinner: Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Bife de Peru Grelhado. Snacks/Other: Danone Corpos Danone Gelatina de Iogurte Morango, Clementinas, Laranjas, Seeberger Castanha do Maranhão, Café Expresso. more...
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2110 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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