Weigh In record (no journal entry) for 24 May 2022
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 102.90g | Prot: 289.10g | Carbs: 76.16g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Knusperone Kernige Haferflocken, Kaufland Speisequark Magerstufe, Walnüsse. Lunch: Mozzarella, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss. Dinner: Rindfleisch, Lachsfilet, REWE Blattspinat. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Losing 4.9 kg a Week
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Chris Me's Weight History
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