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Italogirl
Journal
08 Jan 15
Italogirl's Journal, 08 Jan 15
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Weigh In record (no journal entry) for 08 January 2015
74.5 kg
Lost so far:
18.1 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2015:
1874 kcal
Fat: 98.63g | Prot: 43.53g | Carbs: 196.30g.
Breakfast:
Aldi Schokohörnchen, Kinder Milchschnitte, Kaffee.
Lunch:
Purland Gulasch Gemischt, Weißer Reis (Gekocht).
Snacks/Other:
Lidl Banane, Crusti Croc Chips Paprika, Nutella Nutella.
more...
2010 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Italogirl's Weight History
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