Italogirl's Journal, 08 Jan 15

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Weigh In record (no journal entry) for 08 January 2015

74.5 kg Lost so far: 18.1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2015:

1874 kcal

Fat: 98.63g | Prot: 43.53g | Carbs: 196.30g. Breakfast: Aldi Schokohörnchen, Kinder Milchschnitte, Kaffee. Lunch: Purland Gulasch Gemischt, Weißer Reis (Gekocht). Snacks/Other: Lidl Banane, Crusti Croc Chips Paprika, Nutella Nutella. more...

2010 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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