Weigh In record (no journal entry) for 08 January 2015
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73.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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2199 kcal
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Fat: 99.26g | Prot: 91.59g | Carbs: 235.32g.
Breakfast: Markant Luchtige Crackers Meergranen, Markant Luchtige Crackers Meergranen, AH Bauernschinken. Lunch: Omelet of Roerei, Markant Luchtige Crackers Meergranen. Dinner: Optimel Yoghurt Bosvruchten, Pizza met Vlees en Groenten. Snacks/Other: Peren, Gemengde Notenmix. more...
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Losing 3.5 kg a Week
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DeathTrail's Weight History
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