Weigh In record (no journal entry) for 11 April 2019
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61 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 120.60g | Prot: 70.10g | Carbs: 336.71g.
Lunch: Ülker Kremalı Sandviç Bisküvi, Ülker Çiziviç, Nescafe 3 Ü 1 Arada, Ispanaklı Börek. Dinner: Pirinç Pilavı, Nohut, Ispanaklı Börek. Snacks/Other: Danone Activia Kayısılı. more...
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Losing 2.6 kg a Week
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sümeyrasm's Weight History
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