Weigh In record (no journal entry) for 23 May 2022
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77 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 30.54g | Prot: 34.16g | Carbs: 51.92g.
Dinner: Sütaş Ayran, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: İçim Laktozsuz Süt , Nescafe 3 Ü 1 Arada, Merci Çikolata . more...
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Gaining 0.1 kg a Week
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diyetetikçi's Weight History
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