Amanda@Raquel's Journal, 23 May 22

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Março/Maio e -10kgs

View Diet Calendar, 23 May 2022:

829 kcal

Fat: 23.76g | Prot: 44.10g | Carbs: 111.65g. Breakfast: Banana Prata, Nestlé Requeijão Light, Pão Integral, Yakult Yakult. Lunch: Estrogonofe de Frango, Yoki Batata Palha Tradicional, Arroz Branco (Cozido). Dinner: Substancia Canja de Galinha. Snacks/Other: Lacta Diamante Negro (25g), Mentos Mentos Pure Fresh , Fruittella Life Zero Açúcar. more...

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Comments

Parabéns 👏👏

23 May 22 by member: raianecristina495

uhuuuuu que diferença

23 May 22 by member: Sil Sloboda

você perdeu 10 kilos em dois meses??? uaaauuu parabéns viu

23 May 22 by member: Daniih_virtuoso

Em dois meses?

23 May 22 by member: laysemonnyse

uau

23 May 22 by member: josianewinterthalheimer

sim gente, em dois meses, treino 5x por semana + 1200 calorias por dia

23 May 22 by member: Amanda@Raquel

Parabéns!

23 May 22 by member: laysemonnyse

Parabéns sou nova aqui comecei hj a reeducação

23 May 22 by member: vivianof.cortez.61

o resultado que eu quero, linda

23 May 22 by member: giselekardoso

parabéns👏👏👏👏

23 May 22 by member: Sarac2040

fera

23 May 22 by member: rodrigocarvalhoc_

Parabéns , tá linda

23 May 22 by member: Louislener

em 2 meses menos 10 kilos compartilha a receita rs

23 May 22 by member: biafern

Show! Parabéns 👏👏👏👏👏

23 May 22 by member: Leandro G Oliveira

👏🏿👏🏿👏🏿👏🏿

23 May 22 by member: sandrika_amar@hotmail

Muito show!

23 May 22 by member: Luciane Dutra

uau.. parabéns 👍

23 May 22 by member: lprado40

Parabéns!! Está fazendo low carb e jejum?

23 May 22 by member: scarlet_paula

parabens 👏👏 vc come de tudo dentro das 1200 calorias ? ou tem feito low carb ou cetogenica?

23 May 22 by member: souza.nanda18

Show!!

23 May 22 by member: mariliasobania

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Amanda@Raquel's Weight History

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Amanda@Raquel's Journal, 23 May 22

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Amanda@Raquel's Weight History