Rain.bow.'s Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

53 kg Lost so far: 1.8 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

376 kcal

Fat: 20.75g | Prot: 13.24g | Carbs: 34.27g. Breakfast: Alpen Gold Молочный Шоколад с Орео, Кофе с Молоком. Lunch: Борщ с Курицей. Dinner: Зеленый Чай, Cuisine Royale Арахисовая Паста, Овсяные панкейки на кефире, Крабовый салат с огурцом и яйцом. more...

1439 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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Rain.bow.'s Weight History

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Rain.bow.'s Journal, 23 May 22

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Rain.bow.'s Weight History