rrrkkk@'s Journal, 23 May 22

rrrkkk@'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2022

41 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

620 kcal

Fat: 25.56g | Prot: 36.14g | Carbs: 62.92g. Breakfast: Огурец (с Кожурой), Яичница. Lunch: Лаваш Армянский, Сметана , Простые Пельмени. Dinner: Мёд, Клубника, Творог 5%. Snacks/Other: Naturino Леденец, Клубника, Компот без Сахара. more...

1323 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rrrkkk@'s Weight History

View Complete History

rrrkkk@'s Journal, 23 May 22

Submit a Comment

rrrkkk@'s Weight History