Weigh In record (no journal entry) for 23 May 2022
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119.4 kg
Lost so far: 0.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 62.18g | Prot: 59.37g | Carbs: 185.53g.
Breakfast: Cafezinho, Queijo Branco. Lunch: Seletti Salada de Quinua, Cupim Assado, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Macarrão a Bolonhesa. Snacks/Other: Maçã, Banana. more...
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Gaining 1.1 kg a Week
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Fabio Giovani's Weight History
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