Weigh In record (no journal entry) for 07 January 2015
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67.1 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1372 kcal
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Fat: 40.38g | Prot: 98.02g | Carbs: 108.94g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Apples. Lunch: Fritos Lightly Salted Corn Chips, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Boiled Egg. Dinner: Merlot Wine, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Egg, White Tuna Fish (Drained Solids In Water, Canned). more...
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Gaining 1.1 kg a Week
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