Weigh In record (no journal entry) for 23 May 2022
|
65 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 40.35g | Prot: 236.29g | Carbs: 92.73g.
Breakfast: Dennree Erdnussbutter Crunchy, ZEC+ Whey Isolat, GN Laboratories 100% Dairy Casein - Natural, Body & Fit Eiklarpulver, Ja! Magerquark, Gut & Günstig Putenbrust. Lunch: Body & Fit Eiklarpulver, ZEC+ Whey Isolat, Blumenkohl, Brokkoli, Kaufland Pangasiusfilet. Dinner: Putenbrust Fleisch, Bon-Ri Parboiled Reis, Blumenkohl, Brokkoli. Snacks/Other: Gekochtes Ei, Body & Fit Eiklarpulver, Aldi Magerquark, Kaufland Walnüsse, GN Laboratories 100% Dairy Casein - Natural. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarkusWarnecke's Weight History
|