Is there something significant about Monday workouts? 😮
23 May 22 by member: devon d-lite
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Don't know. Atonement for Sunday's laziness?
23 May 22 by member: Bearwood
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Gets the week off to a good start.? So you are not playing catch up the rest of the week.? I always have a swim Monday morning but never thought about why. Just feels right 😀
23 May 22 by member: Anne_145
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Yes, If I don't go Monday morning, then I have to go Saturday morning to fulfill my quota and feel right about the week. So first challenge of the week accomplished!
23 May 22 by member: Mindy J
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I'm afraid my only excersise is walking 🚶♀️ but I do around 20,000 steps every day with the exception of maybe 1 day per fortnight xx
23 May 22 by member: Addison5712
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Nothing wrong with walking. Low impact, steady state. Good for recovery. Burns a bunch of calories without you even realising.
23 May 22 by member: Bearwood
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