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11 pounds last week! woohoo!
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142.5 kg
Lost so far: 18.5 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 59.33g | Prot: 43.22g | Carbs: 36.26g.
Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: tofu azumaya, green onions, cabbage, olive oil kirkland, Canola Oil, roasted seaweed snack, Island soyaki. Snacks/Other: Roasted Seaweed Snack Packs. more...
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Losing 4.9 kg a Week
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lowcarbguy's Weight History
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