Weigh In record (no journal entry) for 23 May 2022
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 67.21g | Prot: 96.10g | Carbs: 208.09g.
Breakfast: Haselnüsse, Mangos, Äpfel, Aldi Haferflocken, Leinsamen, Bamboo Garden Kokosmilch Fettreduziert, Moosbeeren. Lunch: Bananenquark, Genuss der Saison Weißkäse in Salzlake, Spargelsalat, Dinkelbrötchen. Dinner: Kartoffelbrei, Bofrost Kabeljau Mehliert , Aldi Feldsalat. Snacks/Other: Rhabarberkuchen. more...
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Losing 1.2 kg a Week
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