Weigh In record (no journal entry) for 23 May 2022
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78 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 29.20g | Prot: 45.10g | Carbs: 134.79g.
Breakfast: Heidelbeeren, Chia-Samen, Schneekoppe Leinsamen Plus Datteln & Pflaumen, Ja! Skyr Natur, Magerquark, Vollkorntoast, Marmelade. Lunch: Metzger Fleischkäse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spreewaldhof Rotkohl. Snacks/Other: Seeberger Nusskernmischung. more...
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Losing 0.3 kg a Week
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karina.be.aus.g's Weight History
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