gushcaniha's Journal, 23 May 22

gushcaniha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 May 2022

78.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1036 kcal

Fat: 76.00g | Prot: 74.58g | Carbs: 8.72g. Breakfast: Кофе с Молоком. Dinner: Квашеная Капуста, Свиные Ребрышки. more...

2339 kcal

Exercise: планка - 5 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 54 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gushcaniha's Weight History

View Complete History

gushcaniha's Journal, 23 May 22

Submit a Comment

gushcaniha's Weight History