Weigh In record (no journal entry) for 07 January 2015
|
94.3 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 January 2015:
|
1876 kcal
|
Fat: 85.44g | Prot: 103.18g | Carbs: 180.65g.
Breakfast: Smoked Beef Sausage, Prime Time Sweet Mini Peppers, Onions, Egg. Lunch: Mixed Salad Greens, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Hunt's Spaghetti Sauce Four Cheese, Cooked Spaghetti Squash. Snacks/Other: Hershey's Milk Chocolate Kisses, Celery, Carrots, Bananas, Bananas. more...
|
|
2881 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mycrisis's Weight History
|