Weigh In record (no journal entry) for 07 January 2015
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94.3 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2015:
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1876 kcal
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Fat: 85.44g | Prot: 103.18g | Carbs: 180.65g.
Breakfast: Smoked Beef Sausage, Prime Time Sweet Mini Peppers, Onions, Egg. Lunch: Mixed Salad Greens, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Hunt's Spaghetti Sauce Four Cheese, Cooked Spaghetti Squash. Snacks/Other: Hershey's Milk Chocolate Kisses, Celery, Carrots, Bananas, Bananas. more...
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2881 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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mycrisis's Weight History
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