Weigh In record (no journal entry) for 23 May 2022
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75.9 kg
Lost so far: 18.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 35.32g | Prot: 47.24g | Carbs: 132.24g.
Breakfast: Good Day Cappuccino, Mie Telur (Ditambah, Masak), Tumis Buncis, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Tahu Bakso. more...
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Losing 1.4 kg a Week
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