Weigh In record (no journal entry) for 21 May 2022
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98.1 kg
Lost so far: 9.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 64.00g | Prot: 178.38g | Carbs: 337.88g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Lundberg Japanese Rice. Snacks/Other: Signature Farms Chicken Wings. more...
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Gaining 0.3 kg a Week
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