Weigh In record (no journal entry) for 22 May 2022
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70.5 kg
Lost so far: 20.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 78.34g | Prot: 54.90g | Carbs: 50.86g.
Breakfast: Heavy Cream, Coffee, Hormel Black Label Fully Cooked Bacon, Kirkland Signature Pecans. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Ball Park Turkey Hot Dogs, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Outshine Strawberry Fruit Bar. more...
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steady weight
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pam deal's Weight History
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