Weigh In record (no journal entry) for 21 May 2022
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64 kg
Lost so far: 2.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 97.84g | Prot: 56.19g | Carbs: 21.51g.
Lunch: Mature Onions, Tara.Co.Il Heavy Cream 38%, Ground Beef (70% Lean / 30% Fat), Cream Cheese, Cooked Okra, Avocado, Chicken Leg (Skin Not Eaten). more...
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Gaining 1.8 kg a Week
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