niloya..'s Journal, 04 Jul 17

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Weigh In record (no journal entry) for 04 July 2017

86.8 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2017:

1116 kcal

Fat: 26.54g | Prot: 61.83g | Carbs: 154.64g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Beyaz Pide Ekmeği. Dinner: Herbalife Çikolatalı Shake, Nektarin, Karpuz. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...

2206 kcal

Exercise: Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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niloya..'s Weight History

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niloya..'s Journal, 04 Jul 17

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niloya..'s Weight History