Weigh In record (no journal entry) for 07 January 2015
|
84.2 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
1694 kcal
|
Fat: 72.22g | Prot: 137.98g | Carbs: 129.63g.
Breakfast: Jennie-O Extra Lean Ground Turkey Breast. Lunch: Butter, Quinoa (Cooked), Sweet Onions, Kale, Skinless Chicken Breast. Dinner: Cooked Broccoli (Fat Added in Cooking), Baked Winter Type Squash (Fat and Sugar Added in Cooking), Trader Joe's Beef Filet Mignon. Snacks/Other: Roasted Salted Cashew Nuts, Cuties Clementines. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|