Weigh In record (no journal entry) for 22 May 2022
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78.8 kg
Lost so far: 31.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 51.62g | Prot: 98.48g | Carbs: 94.49g.
Breakfast: Roka Marulu, Tam Buğday Ekmeği, Salatalık, Kırmızı Domates, Doğal Peynir. Lunch: Dost Laktozsuz Süt, Nescafe Şekersiz, Kivi Meyvesi, Badem. Dinner: Limon Suyu, Zeytinyağı, Deniz Börülcesi, Sardalya. more...
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Losing 3.1 kg a Week
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almirabozkurt368's Weight History
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