Weigh In record (no journal entry) for 22 May 2022
|
123.9 kg
Lost so far: 18.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
|
2862 kcal
|
Fat: 139.69g | Prot: 214.17g | Carbs: 192.61g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão Francês, Bodybuilders 100% Creatine, Café com Leite Integral, Sadia Mussarela, Seara Apresuntado, Ovo Mexido, Pão Integral. Lunch: Tapioca, Hellmann's Maionese, Manteiga (com Sal), Seara Apresuntado, Sadia Mussarela, Ovo Mexido. Dinner: Copacol Filezinho de Frango Sassami, Tomates, Hellmann's Maionese. Snacks/Other: Mexerica, Nestlé Moça Docinho Beijinho, Maçã. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beto Garrido's Weight History
|