Dardanelli's Journal, 07 Jan 15

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Weigh In record (no journal entry) for 07 January 2015

83.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2015:

497 kcal

Fat: 24.31g | Prot: 30.97g | Carbs: 38.77g. Breakfast: Mulino Bianco Nastrine, Caffè Macchiato. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Panini, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). more...

2286 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 07 Jan 15

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Dardanelli's Weight History