Weigh In record (no journal entry) for 22 May 2022
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57.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 77.48g | Prot: 165.36g | Carbs: 112.68g.
Pre-Breakfast: Xpose Fresh Egg White Drink. Breakfast: Rejuve Chocolate H1gh. Lunch: Cherry Tomatoes, Cucumber, Sambal Rica-Rica, Sambal Dabu-Dabu, Tumis Kangkung, Napa Cabbage (Cooked) , Tempeh (Cooked) , Tahu Goreng, Baked or Broiled Swordfish, Fukumi Nasi Porang. more...
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301 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Muay Thai - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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