Weigh In record (no journal entry) for 22 May 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 51.42g | Prot: 47.73g | Carbs: 92.84g.
Breakfast: Bavaria Blu Blauschimmelkäse, Korn Mühle Frühstücksbrötchen, Kaffee, Kerrygold Butter. Lunch: Edeka Erbsen und Möhrchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Hackfleisch Gemischt. Dinner: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc. more...
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Losing 0.7 kg a Week
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