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Freestyle2000
Journal
22 May 22
Freestyle2000's Journal, 22 May 22
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gestern 14 km . 4 km normal 10 km Nordic walking.... heute ist schwimmen und Armtraining dran. hoffen wir auf gute Ergebnisse
77.9 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2022:
1143 kcal
Fat: 54.88g | Prot: 38.33g | Carbs: 123.32g.
Breakfast:
Belegtes Brötchen.
Dinner:
Gemischter Salat mit Dressing, Hans im Glück Süsskartoffelpommes, Putenschnitzel.
more...
3444 kcal
Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 20 minutes, Cooking - 1 hour, Swimming (moderate) - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 40 minutes, Housework - 4 hours.
more...
steady weight
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Freestyle2000's Weight History
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