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Dana Eff
Journal
22 May 22
Dana Eff's Journal, 22 May 22
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Weigh In record (no journal entry) for 22 May 2022
80.4 kg
Lost so far:
0.8 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2022:
1518 kcal
Fat: 74.83g | Prot: 56.96g | Carbs: 150.94g.
Lunch:
Domino's Pizza Salami.
Dinner:
REWE Bio Caffè Latte, Tiramisu.
more...
2146 kcal
Exercise:
Running (jogging) - 8/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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Dana Eff's Weight History
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