Weigh In record (no journal entry) for 07 January 2015
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74 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1237 kcal
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Fat: 38.60g | Prot: 71.75g | Carbs: 135.17g.
Breakfast: Markant Luchtige Crackers Meergranen, Markant Luchtige Crackers Meergranen, AH Bauernschinken. Lunch: Markant Luchtige Crackers Meergranen, AH Bauernschinken. Dinner: Optimel Yoghurt Bosvruchten, Gebakken of Geroosterde Zalm, Lidl Spinazie A La Creme, Verse Pasta (Gekookt). Snacks/Other: Jillz Appelcider, Gemengde Notenmix, Peren, Mandarijn. more...
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Gaining 6.3 kg a Week
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DeathTrail's Weight History
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