Weigh In record (no journal entry) for 07 January 2015
|
97.5 kg
Lost so far: 17.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2015:
|
1274 kcal
|
Fat: 51.80g | Prot: 105.49g | Carbs: 102.30g.
Breakfast: Estathé Pesca. Lunch: Auchan Olio Extravergine di Oliva, Carote, Lattuga a Foglia Verde, Zucchine Cotte, Salsiccia di Maiale, Pane per Ripieno, Uovo, Pollo Arrosto. Dinner: Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Pre-Zuccherato, Cioccolata Calda, Mela. more...
|
|
2808 kcal
|
Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|