Weigh In record (no journal entry) for 21 May 2022
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106.7 kg
Lost so far: 5.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 57.50g | Prot: 61.50g | Carbs: 122.00g.
Lunch: Earthbound Farm Organic Spring Mix, Birds Eye Mashed Cauliflower Roasted Garlic, Kraft Classic Caesar Dressing, Kirkland Signature Farmed Atlantic Salmon, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Outshine Grape Fruit Bar, Act II 94% Fat Free Butter Microwave Popcorn. Snacks/Other: Dr. Praeger's Organic California Veggie Burgers, Angelic Bakehouse Sprouted Seven Grain Bread, Unreal Dark Chocolate Coconut Bar, Finlandia Muenster Premium Cheese Slices, Great Value Light Butter Flavored Microwave Popcorn. more...
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Losing 7.0 kg a Week
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myhealthmakesmylife's Weight History
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