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Jana Novik
Journal
21 May 22
Jana Novik's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
41.2 kg
Lost so far:
6.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
576 kcal
Fat: 25.40g | Prot: 25.55g | Carbs: 66.54g.
Breakfast:
Зеленый Чай, Гречневая Каша с Молоком.
Lunch:
Зеленый Чай, Мясная Ферма Ветчина для Завтрака.
Dinner:
Зеленый Чай, Курица Вареная, Винегрет.
Snacks/Other:
Зеленый Чай, Курага, Яблоко.
more...
1018 kcal
Exercise:
Sauna - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Jana Novik's Weight History
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