Weigh In record (no journal entry) for 21 May 2022
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59.7 kg
Lost so far: 24.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 31.17g | Prot: 39.20g | Carbs: 108.33g.
Breakfast: Honey , Coffee, Bill Milk 3% Bill Milk 3 Fat , Banana, Dr.Oetker Porridge. Lunch: Cooked Cucumber, Tomatoes, Lentil Soup. Dinner: Watermelon, Cabbage Salad or Coleslaw with Pineapple with Dressing, Chicken Leg. Snacks/Other: Rice Up! Brown Rice Bar Dark Chocolate, Kiwi Fruit. more...
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Losing 2.1 kg a Week
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hizemasandzhik's Weight History
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